Saturday March 26th
1pm-5pm
$45 Workshop

Honor the Divine Connection between you & baby, Cultivate a Calm State of Mind,
Avoid Post-Partum Depression, Increase Lactation, Maintain Balance Throughout one of the Most Delicate Phases of Your Life.

Join us for this amazing Peri-Natal Workshop focusing on ancient healing methods to guide you from the womb through the delicate postpartum period, fusing the principles of Naam Yoga and Ayurveda to help guide expecting moms through the miracle of motherhood.

PART ONE - Pre-Natal Care
Jodi Handrahan will discuss the Divine feminine, the mother's participation in the evolution of the soul in the womb, and the importance of creating a serene state of mind. Learn key meditative Pre-natal techniques including sound, sacred movement and spiritual connection while your baby is forming inside of you. Includes a Naam Yoga Pre-Natal Class, so dress comfortably!

PART TWO - Post-Partum Care
Annette Figueredo will discuss the importance of the sacred Post-Partum window, the imbalances new moms are faced with, and how your choice of foods can affect both your physical and mental states. Learn about the best foods for rejuvenating the body after birth, how to support the body's natural lactation process for increased milk production and ways you can help prevent Postpartum Depression.

PRE-REGISTRATION IS REQUIRED. PLEASE EMAIL:
NAAMYOGAMIAMI@GMAIL.COM